smart rehne ke mashwaray

wazan barh raha ho to pareshani bhi barh jati hai aur khawateen dieting karne, jim jane aur werzish karne ke baray mein soch bichaar par majboor ho jati hain. khud ko foot aur motapay se daur rakhnay ke kayi azmooda tareeqay hain, jin par amal karkay aap nah sirf foot rehti hain balkay khush o Khurram zindagi guzaar sakti hain. mahireen dublay rehne ke liye chand mashwaray dete hain, aayiyae jantay hain .

jitna mumkin ho riliks rahen
sab se pehlay to aap riliks karna sekhen kyunkay jab aap tension layte hain to aap ke jism mein stress ke hormone peda honay lagtay hain, jo aap ke نضام haazma par manfi assar daaltay hain. is ke baad maiday mein gharani mehsoos hoti hai aur woh phoolnay lagta hai. lehaza jismani aur zehni tor par ziyada se ziyada riliks rehne ki koshish karen .

is ke liye aap apni pasand ka music sun sakti hain, yoga kar sakti hain, TV ke samnay kuch waqt guzaar sakti hain ya mann pasand mashgala apna sakti hain .
chyongm chabian
japani mohqiqeen ka khayaal hai ke wazan kam karna itna hi aasaan hai, jitna chyongm چباتے hue paidal chalna. un ki tehqeeq mein 21 saal se 69 saal ki Umar ke afraad shaamil thay aur jab woh chyongm چباتے hue apni fitri chaal chal rahay thay to un ke dil dhadakne ki sharah barh gayi .
Japan jaisay mumalik mein bator khaas yeh baat ziyada ahmiyat ki haamil hai kyunkay wahan log paidal chalne par ziyada zor dete hain. aap bhi chyongm چباتے hue chalti phurti rahen aur –apne wazan mein kami layein .
lemoo pani
subah aُth kar pani mein lemoo mila kar piinaa apna mamool bana len, yeh aap ke barhay hue pait ko kam karne mein bohat sood mand saabit ho ga .
lemoo walay pani se انفلیمیشن kam hoti hai aur yeh maiday ko phoolnay se bachata hai .
dark chocolate
dark chocolate ka aik tukda aap ke barhay hue pait mein kami laane mein madad kar sakta hai. dark chocolate mono سیچوریٹڈ fate ko kam karne aur aap ke metabolism ki raftaar badhaane mein madad karti hai. mazeed bar-aan yeh aap ki tawanai mein izafah karti hai aur aap kaam kaaj karne mein masroof ho jati hain .

namak mein kami
mahireen ke mutabiq rozana ki ghiza mein پروسیسڈ food aur 3 gram namak kam kar diya jaye to is se jism mein itna pani release honay mein madad millti hai, jis se jism mein pani ki satah barqarar rehti hai. table salt ke bajaye samandari namak istemaal karen, jis mein sodium ki sharah kam hoti hai. high level sodium se maiday ke phoolnay ka khadsha hota hai .

har waqt khanay se ijtinab
khana waqt par aur baith kar itminan se khayen. khanay par itni tawajah markooz rakhen. khana khatay hue halki phulki guftagu karna chahiye kyunkay چباتے hue aap ka mun band ho to sun-hwa bahar nahi nikalti aur woh pait mein ya maiday mein reh jati hai. reserch ke mutabiq khana khanay ke douran ziyada se ziyada chabana chahiye, jis se aap ki calories 12 feesad ziyada jalti hain .

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