health

smart rehne ke mashwaray

health

wazan barh raha ho to pareshani bhi barh jati hai aur khawateen dieting karne, jim jane aur werzish karne ke baray mein soch bichaar par majboor ho jati hain. khud ko foot aur motapay se daur rakhnay ke kayi azmooda tareeqay hain, jin par amal karkay aap nah sirf foot …

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arwi ke herat angaiz tibbi fawaid

arvii

is sabzi ki kaasht shehron aur nashebi ilaqon mein ziyada hoti hai. yeh aalo ki manind jarr wali sabzi hai. is ki naram konpalon aur jaroon ko bhi bator sabzi istemaal kya jata hai. garam martoob aabb o sun-hwa mein ziyada pinapti hai. pehli baar April aur phir September mein …

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ghiza aur balon ki sehat – khawateen ke liye mazameen

ghiza aur balon ki sehat - khawateen ke liye mazameen

qudrat ki taraf se milnay wali balon ki khoubsurti aik Nemat hai, jo khawateen ke husn mein izafay ka baais banti hai. hamaray baal hamari zahiri shakhsiyat ko aُjagr karte aur jaazib nazar banatay hain. yeh aik dilchasp haqeeqat hai ke baal hamari khoubsurti ka woh hissa hain, jin ka …

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